If you can use Excel in Micro Office, I’ve found for me this is an excellent to track my progress each week.
The headers I used were:
Top days of the week
Below the day, add the date, skip 2 cells:
Left headers with a designated time cell for each scale under each date
Next: List the songs your working on and enter the amount of time you practice each one
At the end of each week total all your times for each category and it’ll give a pretty good picture of your progress.